Weight

 The gym.
Its one of those places that has its own rules, its own culture.
After New Year's Day gyms are crowded.
For two weeks.
I belonged to a gym once, wow. Read that again.
I belonged.
Interesting thought that.
To rephrase.
I once paid a nominal fee to use equipment that I felt I needed to improve my physical appearance and strength in ways that I felt were unavailable to me anywhere else.
They also had a sauna.
I never spoke to anyone. I just played on the machines and became a student of the science of Weight Lifting.
To say, I lifted up heavy things and put them down again.
I watched people.
I saw things I never in my wildest dreams, or nightmares, thought that I would see.
Three naked female instructors leaving the Sauna early one morning.
A treadmill that ate a walk-man. (how dated)
Pants falling off a girl on an elliptical machine.  (http://colneyhatch.blogspot.com/2012/02/pants.html)
A hirsute naked man doing yogic stretches in the dance room.
Three nipples on a man in the coed hot tub.
A very very heavy man wedge himself inside the shower, who had to be cut out.
So many things. SO many shapes. Big people and little humans. The people that changed shape. Big to little and back again. Skinny to Muscle and more muscle and acne.
I started to notice things.
Over time.
People who did the exact same thing every day.
Every.
Single.
Day.
They stayed exactly the same.
I don't know what their lives outside of the gym were like.
But in the gym.
They stayed the same.
Wait.
Some of the women would get flotation devices implanted.
Some of the men would get balder.
Overall body shapes, of the patterned people.
Stayed the same.
I still go to the Gym.
Still see things that stretch my brain.
Watching the people.
The humans.
Its a microcosm.
Everything is really. If you experience it deeply enough.
I learn a lot.
Doing the same thing, gets the same results.
Same.
We all pick up heavy things from time to time.
The trick, is remembering that we can put them down.

MATH it does a body good

The very first word of anything is always the hardest for me. It will either catch an audience or turn them away. Whether it is writing, speaking or singing it’s all the same. It’s that very first word that matters.

That’s why I grunt so much.

I finish triathlons, I would love to say that I “Race” or that I “Compete” but compared to the wee little elves that actually do these things, I am a scary oversized puffing and slobbering Troll.

They actually have a special class for guys like me.

Just like in school.

They call it Clydesdale.

For Hell's sake!

I would prefer Hercules or Goliath or even Ogre.

Nope, Clydesdale.

It used to be anything over 200 lbs., so I dieted until I thought I was going to blow away in the wind and the powers that be changed it to 195 lbs.

And

They had a weigh in.

198 pounds.

Then they write it on your leg.

So all the little gazelles that pass me know, Fat Ass.

I can hear them smirking at me as they bounce by with their effortless strides, gravity hardly pulling at them at all. I used to throw rocks at them. But I had a really difficult time hiding the body of the last one.

So now I just yell “OH YEAH!!!!!!” in a really mean voice.

It’s all I got.

My nephew (a gazelle) started finishing them with me. I could beat him by a few minutes but only because he couldn’t swim.

Bobbing along in the current dog-paddling does not make for an excellent swim time.

But man, the kid can run. Averaging a 5 ½ minute mile. That’s after the swim and the bike.

Then he beat me. By 8 minutes.

Desperate times etc etc.

I read an article that ascertained that for every pound you dropped you could shave one minute off your finishing times. He had beaten me by 8 minutes, so I did the math and discovered that I needed to lose 12 pounds. (Really bad at math)

Then I read another article, in another  magazine. It’s far too disgusting to ever repeat in any sort of English speaking company.

If you have a weak stomach stop HERE.

Colon Cleansing.

Apparently all of us carry all sorts of vile and unspeakable things about in our colons. Old food, Plaque, Bugs and yucky stuff of all description.

Then I got really excited because it says that the “average person” has about ten pounds of vile in their colon at any given time.

SHAZAM!

Problem solved. I am not average. So I figured 12 pounds was as good as gone.

 The Cleanse

It sounds really ominous. Say it out loud in a raspy breathy Darth Vader voice and it sounds exactly like I felt going into it.

THE CLEEAANNSSSE

It wasn’t that bad.

It was just a seven day deal. I didn’t eat anything at all for seven days. I had to drink this magic potion to help speed things along, but it really was not that bad.

Juice of two lemons

One tbsp. of grade B maple syrup

Cheyenne pepper to taste.

In a Nalgene bottle of Distilled water.

For seven days.

Day 8 was the Kicker. And day nine was the race.

God made the world in 6 days, I made a lot of ahem poo.

It’s amazing actually. I wasn’t eating anything and I was still producing poundage.

It’s the magic poo potion that does it.

Day Seven.

The cleanse instructions said to mix 2.5 TSPs of non-iodized salt with one gallon of warm water and drink the whole thing.

No problem.

Wait!

I failed Home Economics. Stitched my finger to my sachet and caught the oven thingy on fire somehow, Failed with an F. And Math? Who needs Math? That’s why God invented calculators. (Really, I am horrible at Math)

FYI: 1 tablespoon (tbsp) equals 3 teaspoons (tsp)

A TSP is apparently 

different from a TBSP!

Who knew?

So, two giant heaping TBSPs of salt, then a level One cause I couldn’t just fill it half way. Mixed in a gallon of warm water and guzzled. Gagging, coughing, groaning and retching. But I swallered it all. And I kept it down.

God created the world in 6 days then took a day off to sleep.

I created poo for seven days. Then I exploded.

The instructions read something like “After completing the seven day pre-cleanse you will be ready for a gentle salt laxative. This will clean the walls of your colon and finish your cleanse”

Slap me with a giant roasted buffalo.

Gentle?

I thought I was pretty much empty by this point. I had lost ten pounds of vile and was sitting at 196, fighting weight. I figured with the “gentle cleanse” I would expel those last two pounds and slaughter the nephew come day nine.

Shit. And more shit.

Then things that I don’t even like to think about. Then my appendix and I am pretty sure my other tonsil. Bugs critters and stuff that was supposed to stay in came out.

For 14 very long hours.

I lost the weight.

183 lbs. morning of race.

I finished the triathlon. Not dead last. Just dead.

The nephew dog paddled and sprinted his way to beating me by 16 minutes.

Boy,  was I clean.